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Black circular logo with white text reading "Guiding women to trust their power in birth," with a stylized monogram "YM" in the center, and the establishment year 2018 at the bottom.

Guiding women to trust their power in birth.

A grounded, embodied space for women and families preparing for
one of life's most profound journeys.

BOOK A DISCOVERY CALL

170 Births
SUPPORTED

9 Years of
yoga teaching

calm presence
AND grounded wisdom 

A deep and intentional EXPERIENCE 

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BIRTHING YOUR self

Everyone deserves to know their own power.

We discover our power by connecting deeply to ourselves. By asking the questions that live beneath the surface: Who am I? What am I capable of? What am I powerful enough to do?

Are you willing to dig deep? Are you ready to go beyond what you already know?

Birth, as a rite of passage, asks this of us.

It asks for vulnerability, commitment to the journey, and the courage to face the unknown. It invites us to surrender, to trust, and to meet ourselves in ways we never have before.

Birth isn’t about transforming into someone new - it's about remembering and reclaiming the wisdom, strength, and power that already exists within you.

In the process, you will discover your authentic self. You will know your truth. You will feel your power. You do not have to take this journey alone.

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BOOK A DISCOVERY CALL
BOOK A DISCOVERY CALL

Birth Preparation,
FOR YOUR JOURNEY.

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Prenatal
Yoga

12 weeks to birth
75 Minute | Group Classes

A weekly practice of strength, softness, and steady preparation - from your first trimester through to birth.

EXPLORE YOGA CLASSES

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Birth Prep
FOR COUPLES

2nd or 3rd Trimester
90 Minute | Group Sessions

A four-week series combining birth education with embodied tools - feel prepared, embodied, and ready together.

LEARN MORE

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COMMUNITY
CIRCLES

Seasonal Gatherings
2 hour | Women’s Circle  

Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.

JOIN THE COMMUNITY

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BIRTH
SUPPORT

Guide for the Journey
Full-Spectrum Doula

Personalised care through pregnancy, birth, and beyond - for families who want to feel deeply held.



SEE HOW IT WORKS

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Embodied Birth Preparation for Couples

Thursdays 5:30–7pm · Four-Week Series · Charlestown, Newcastle

A four-week evening series for pregnant couples — weaving information with embodiment, so you can meet birth with confidence, clarity, and connection.

Drawing on Sarah’s experience supporting more than 170 births, this course offers something you won’t find in standard antenatal education — a calm, grounded approach that moves beyond policy-driven or medicalised perspectives.

Designed to spark your mind, ground your body, and deepen your connection as a couple. You will leave feeling informed and ready together.

Especially valuable for those who want to feel truly prepared for birth, whether or not they have a doula on their team.

Secure Your Place
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Meet Your Yogi Doula

Hi, I'm Sarah.

I am a mother, prenatal yoga teacher, birth doula and educator. For the past eight years I have had the privilege of walking alongside women and families through pregnancy, birth, and postpartum — supporting more than 170 births in homes, birth centres, and hospitals.

My work is grounded in the belief that women, when held with knowledge, safety, and connection, are capable of crossing the threshold of birth with courage.

I help you understand the maternity landscape, navigate your choices with confidence, and cultivate deep trust in yourself. Through prenatal yoga, embodied birth education, doula care, and community creation, I offer the knowledge, space, and support for you to meet your baby with presence, power, and peace.

READ MY STORY

  • “Sarah guided us beautifully through our second birth - and the safe arrival of our 4.6kg baby at home. In the weeks beforehand she helped us map a birth plan that prioritised our values - we felt seen and heard, and she helped dispel any fears. Her availability throughout pregnancy was pivotal to my confidence going into labour. On the day, Sarah was a nurturing, maternal presence that allowed me to feel both empowered and deeply calm, as she guided my husband to support me beautifully.”

    Anna - Homebirth, Second Baby

  • “Sarah walked alongside me for my entire pregnancy journey. She supported me to trust in the absence of fear - building my birth knowledge, gently guiding me to my vision, and holding me through the most intense parts of labour. She walked me right up to the ‘birth veil’ and encouraged me to move through it with confidence. Sarah, thank you for gifting my husband, our beautiful baby boy, and me the experience of a lifetime.”

    Greta - Homebirth, First Baby

  • “I was searching for someone relaxed, intuitive, nurturing, and confident in the birth arena. Sarah has so much experience and embodies all of these qualities. She supported me throughout my pregnancy, with weekly prenatal yoga that helped immensely to prepare my body and mind for birth. I’m now pregnant again, and after seeing two lines and telling my husband, Sarah was our next call!”

    Ally - Homebirth, Repeat Client

  • “After a difficult first birth, we knew we needed a doula for our second - and Sarah was phenomenal. She supported us to have a beautiful home birth, the most gentle way to bring our little one into the world. In labour, she was a calm presence who guided and reassured us: keeping me hydrated, moving, comfortable with massage, and supported through position changes. We wouldn’t ever want to birth without her.”

    Lauren - Homebirth, Second Baby

  • “Sarah provided unwavering pregnancy and birth support in every essence of the word; emotional, spiritual, physical. With her guidance and knowledge I felt confident making informed decisions about my pregnancy and birth in hospital.

    Beyond her wealth of doula knowledge, she is a calm, dedicated and experienced yoga teacher. Her prenatal yoga focuses on connection and the strength and abilities of your body. I loved the breath-work and found myself using many of the techniques Sarah taught in yoga during labour. With her by my side, I had the empowered and beautiful birth I had been envisioning each week at yoga and throughout pregnancy. We are eternally grateful.”

    Caitlen - Hospital, First Baby

IF YOU ARE READY, I AM HERE.

LET’S BEGIN, TOGETHER

Whether you are just beginning your pregnancy journey, approaching birth, or seeking grounded support — I will meet you where you are.

BOOK A DISCOVERY CALL