YOGA PRENATAL & POSTNATAL
Yoga is a wonderful way to support your body and mind through the transformation of motherhood. While pregnant, we not only gestate our babies but undergo preparation to birth ourselves as mothers (and the labour doesn't end there). I facilitate a gentle and nurturing practise to help guide you into connection with your breath, your body and your baby. Classes are designed specifically for pregnancy and postpartum, bringing women together in circle to share the invitation and opportunity to open and expand through growing ourselves as mothers.
I am currently offering private and small group classes for women at any stage of pregnancy. Get in touch to organise a suitable time.