Devoted to helping women discover what they are truly capable of - in birth, and beyond.
I'm Sarah. A prenatal yoga teacher, birth doula, and educator based in Newcastle - and for the past eight years, walking alongside women through pregnancy, birth, and into early motherhood has been both my vocation and my deepest privilege.
I came to this work through my own experience of birth - the way it cracked me open, challenged everything I thought I knew about myself, and ultimately showed me something I hadn't expected to find: that the experience of birth has the capacity to reveal a woman to herself in ways that nothing else quite can.
That revelation became the foundation of everything I do. Not just helping women through birth - but helping them arrive at it so deeply trusting of themselves and their bodies, that what they discover in those hours stays with them for the rest of their lives.
150 Births
attended
8 Years of
yoga teaching
calm presence
AND grounded wisdom
A deep and intentional EXPERIENCE
WHAT WORKING WITH SARAH FEELS LIKE
Whether you are in a prenatal yoga class moving through breath and body awareness, sitting with your partner in a birth preparation series, gathered with other women in a pregnancy circle, or in the intimate space of one-to-one doula support - the quality of presence I bring is the same.
I will ask you questions that help you find your own answers. I will sit with you in the complexity of a difficult decision without pushing you toward a conclusion. I will prepare you so thoroughly that when labour begins, you are not reaching for someone else's certainty - you are standing in your own.
I won't promise you a particular birth. But I will promise you this - you will not arrive at it feeling unprepared, unseen, or uncertain of what you are capable of.
For the mother you are becoming.
If you have read this far, something here has resonated.
Perhaps it is the sense that what you are looking for is not someone to take over - but someone who will walk beside you while you find your own way through. Someone who will prepare you so thoroughly that when the moment comes, you trust yourself completely.
That trust is not something I can give you. But I can create the conditions for you to find it. And once you do - in your body, your breath, your bones - it belongs to you. Long after your baby is in your arms. Long after our work together is done.
That is what I am here for.
Birth Preparation,
FOR WHERE YOU ARE.
Prenatal
Yoga
12 weeks to birth
75 Minutes | Group Session
A weekly practice of strength, softness, and steady preparation - from your first trimester through to birth.
Birth Prep
FOR COUPLES
2nd + 3rd Trimesters
Multiple Group Sessions
A four-week series blending birth education with embodied tools - so you can approach birth as an informed, grounded team.
CIRCLES +
COMMUNITY
Quarterly Gatherings
2 hour | Group Circle
Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.
DOULA
SUPPORT
12 weeks to birth
Full-Spectrum Doula Care
Continuous, personalised support through pregnancy, birth, and beyond - for families who want to feel genuinely held.
LET’S GET STARTED
Let's find out if we're the right fit.
The best place to start is always a conversation. A discovery call is unhurried, honest, and carries no obligation - just a chance to talk about where you are, what you are moving toward, and whether working together feels right.