Guiding women to trust their power in birth.
A grounded, embodied space for women and families preparing for one of life's most profound journeys.
150 Births
attended
8 Years of
yoga teaching
calm presence
AND grounded wisdom
A deep and intentional EXPERIENCE
THE YOGIMAMA WAY
Birth has the capacity to shape how you see yourself for years to come.
Not just as a mother - but as a woman who met herself at the threshold of something immense, and found she was capable of more than she knew.
Most women are offered information. A hospital tour, an antenatal class, a birth plan template. And while all of that has its place, information alone does not prepare a body for birth. It does not address the fear that lives quietly beneath the practical questions. It does not build the embodied confidence that comes from genuinely understanding your body and what it is capable of. It does not create the kind of trust - in yourself, in the process, in the people around you - that carries you through when things don't go to plan.
That is the gap YogiMama was built to fill.
Through movement, education, community, and genuine presence, we create a space where you can feel informed, prepared, and deeply reconnected - to your body, your baby, and the instincts you already carry.
Birth Preparation,
FOR WHERE YOU ARE.
Prenatal
Yoga
12 weeks to birth
75 Minutes | Group Session
A weekly practice of strength, softness, and steady preparation - from your first trimester through to birth.
Birth Prep
FOR COUPLES
2nd + 3rd Trimesters
Multiple Group Sessions
A four-week series blending birth education with embodied tools - so you can approach birth as an informed, grounded team.
CIRCLES +
COMMUNITY
Quarterly Gatherings
2 hour | Group Circle
Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.
DOULA
SUPPORT
12 weeks to birth
Full-Spectrum Doula Care
Continuous, personalised support through pregnancy, birth, and beyond - for families who want to feel genuinely held.
Embodied Birth Preparation for Couples
Thursdays 5:30–7pm · Four-Week Series · Charlestown, Newcastle
A four-week evening series designed to help you and your partner prepare for birth with confidence, clarity, and genuine connection.
Drawing on Sarah's experience supporting more than 150 births, this course offers something you won't find in a standard antenatal class — a calm, embodied, evidence-informed experience that prepares you not just intellectually, but in your body, your breath, and your relationship with each other.
Especially valuable for couples who want to feel truly prepared, whether or not you have a doula on your team.
Meet Your Yogi Doula
Hi, I'm Sarah. A prenatal yoga teacher, birth doula, and educator - devoted to supporting women and families through one of life's most profound thresholds.
Over eight years and more than 150 births, I've learned that what women need most isn't more information. It's a space where they can return to what they already know - and learn to trust it completely.
I bring together the embodied wisdom of yoga, the practical knowledge of an experienced doula, and the genuine presence of someone who has stood beside women at every kind of birth - at home, in hospital, in circumstances that were planned and ones that were anything but. What I know, from 150 births, is that the women who arrive most ready are the ones who were most genuinely supported in their preparation.
That is what I am here to create for you.
WHEN YOU ARE READY, I AM HERE.
LET’S BEGIN, TOGETHER
Whether you're newly pregnant and finding your feet, preparing for birth with your partner, or looking for a practitioner who will walk the whole journey beside you - there's a place for you here.