BIRTH PREP
FOR COUPLES

Prepare for birth together - with confidence, clarity, and genuine connection. A four-week evening series for couples who want to feel truly ready.

BOOK YOUR SPOT
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MORE THAN ANTENATAL EDUCATION

Most standard antenatal classes cover the stages of labour, what to expect at the hospital, and your options for pain relief. That information matters, but there's a difference between learning about birth and truly preparing for it.

What actually prepares you — both of you — is learning to move with the physiology of labour instead of bracing against it. How to use breath, positioning, and presence. How to stay connected to each other, and communicate with your care team, when everything is moving fast and the stakes feel high.

Over 8 years, I've supported couples as a birth doula. I've sat on the floor with over 170 women in labour, and witnessed the pivotal role partners play.

This isn't theory or hospital policy. It's lived experience, distilled into embodied preparation for you both — practical, hands-on knowledge, given to the two of you, so you can walk into birth as a grounded, confident team.

JOIN THE NEXT SERIES

2nd or 3rd Trimester
Four Evening Group Sessions
Thursdays 5:30 – 7:00pm

A four-week evening series blending practical birth education with embodied tools for labour. Drawing on Sarah's experience supporting more than 170 births across all settings, this course supports you to set your intentions, shape expectations, understand how to optimise the physiology of birth, and approach the experience as a grounded and informed team.

Across four weeks, we will explore:

  • Birth environment - setting the scene, your maternal rights, and how to communicate your values clearly with your care team.

  • Optimising physiology - the hormones, stages and phases of birth, and how to optimise the process and transform your experience.

  • Partner support - functional movement, optimal positioning, partner support techniques, natural comfort measures practised hands-on.

  • Meeting your baby - transition, the final stages of labour, the golden window, and what to expect in the tender early hours that follow.

Investment: $290 for the full series

You will leave feeling informed, deeply connected as a couple, and genuinely ready to trust yourselves through birth - whatever unfolds.

SAVE YOUR PLACE

EMBODIED BIRTH PREPARATION

A woman holding a newborn baby on her chest after birth, her husband leaning over her, arms wrapped around his wife and baby, their heads touching gently.

  • “I took part in the embodied birth prep classes with Sarah. As a first-time dad, it was highly informative and I feel much better equipped to welcome bub into the world. Sarah is warm, receptive and extremely knowledgable.”

    Aaron - First Baby

  • “If you’re trying to conceive or currently pregnant and striving for a natural, physiological birth, Sarah is a MUST. She gave my husband and me the strength, resilience, and knowledge to push through every obstacle in pregnancy that the hospital system threw up. She helped me believe in myself and trust my body - and her incredible calm energy permeates the room, which was fundamental during my unexpected free-birth.”

    Shelly - First Baby

  • “I felt fearless and empowered despite everything happening much earlier and faster than expected - and I know that is a huge testament to Sarah. I almost gave birth at home because I was so ‘in the zone’, moving through surges using the positions, breath-work, and mindset you instilled in us during class. My wife and I didn’t even realise how far along I was until I was already 9cm, and I gave birth before we reached the hospital.”

    Amy - First Baby

  • “There are no words that describe how valuable Sarah was to our pregnancy and birth. She provided support and education from the moment I engaged her at 12 weeks. I built an incredibly strong bond with her through regular yoga and our prenatal planning sessions. Having Sarah at my birth was empowering - the experience would not have been complete without her. I continue to receive postpartum support through her mums and bubs yoga, and I only hope she can be our doula next time.”

    Emma - First Baby

  • “Sarah provided unwavering pregnancy and birth support in every essence of the word - emotional, spiritual, physical. She brought evidence-based research ensuring I had all the information to make informed choices. Her prenatal classes focused on connection with my baby and trust in my body’s strength. Attending weekly also helped me build a deeper bond with Sarah that I am so grateful for. I will never forget the relief I felt when she arrived at our birth. With her by my side, I had the empowered and beautiful birth I had been envisioning.”

    Caitlen - First Baby

TO THE PARTNER:

YoUR PRESENCE IS POWERFUL

Many partners arrive at birth feeling uncertain. They want to help — deeply — but aren't sure what that looks like when labour is intense and lasting.

The partners who feel most useful, most present, most connected to the experience are the ones who came prepared. Who understood what was happening, and the meaning behind it. Who'd practised specific techniques beforehand. Who knew how to read the room, how to advocate, and how to hold steady when it mattered most.

This series is as much for you as it is for her. You'll leave knowing exactly how to show up — not as a bystander, but as steady, capable support.

PREPARE FOR BIRTH TOGETHER
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For the PARENTS you are becoming.

Everything is about to change — for both of you.

Not just the practicalities of a new baby and a new rhythm of life, but something deeper. The way you see yourselves. The way you see each other. The extraordinary realisation, somewhere in the middle of it all, that you did this — together.

How you prepare will shape how you arrive — the clarity you carry in, the trust you've built in each other, and in what you can handle together.

That is what these four weeks are really about. Not a checklist to complete before baby arrives. But a genuine, unhurried preparation for one of the most significant life experiences you will ever share.

I would be honoured to be part of how you get there — together.

The image features the name 'Sarah' written in elegant cursive script.
The image features the name 'Sarah' written in elegant cursive script.
Close-up of a man and woman with their foreheads touching, eyes closed, in black and white.

YOUR ONGOING JOURNEY
WITH YOGIMAMA.

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Dark brown abstract geometric shape on black background.

Prenatal
Yoga

12 weeks to birth
75 Minute | Group Classes

A weekly practice of strength, softness, and steady preparation - from your first trimester through to birth.

EXPLORE YOGA CLASSES

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A stylized representation of a brown mountain landscape with a small round sun or moon in the sky.

CIRCLES +
COMMUNITY

Seasonal Gatherings
2 hour | Women’s Circle  

Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.

JOIN THE COMMUNITY

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Stylized brown logo resembling the letter 'W' with three dots above it.

BIRTH
SUPPORT

Guide for the Journey
Full-Spectrum Doula Care 

Personalised care through pregnancy, birth, and beyond - for families who want to feel deeply held.

SEE HOW IT WORKS

LET’S GET STARTED

Begin together.

Arrive at birth truly prepared - not just with a plan, but with the tools, the trust, and the genuine connection that carries you through birth and parenting.

SECURE YOUR PLACE
ASK ME ANYTHING