DOULA
SUPPORT
Birth support for women and families who want to arrive at birth rooted in their own clarity, confidence, and trust.
Informed, prepared, and rooted in youR power.
You might have been thinking about this for a while. Wondering whether you really need a doula. Whether the support your midwife or obstetrician provides is enough - or whether there is something else you have been quietly longing for.
A doula does not replace your medical team and she is not the source of your strength in birth - you already carry that. What she brings is the knowledge, the presence, and the steady companionship that helps you find your way back to it. She helps you understand your options so that if a moment comes for you to decide, you can trust yourself to navigate the choices. She asks the questions you haven't yet found words for. She prepares you so thoroughly that when labour begins, you are not bracing against it - you are moving through it, from a place of deep inner wisdom.
That is what I am here to offer you.
DEEP CONTINUITY OF CARE
Conception to Postpartum
Full-Spectrum Doula Care
This is continuous, personalised doula support built entirely around you and your family. It begins in pregnancy - learning your story, your fears, your vision - and deepens over time into a relationship of genuine care and trust. By the time labour begins, you will not be wondering what to do. You will believe in yourself.
Your support package may include:
Discovery Call' exploring your birth vision and values
Prenatal sessions at home with your partner
Evidence-based birth education tailored to your specific goals, circumstances, and care model
Pregnancy yoga classes and circles for embodiment and weekly in-person connection
Couples birth preparation course to prepare together intentionally
Continuous on-call support in the ‘Birth Container’ - so that when labour begins, I am reachable immediately
In-person support, at home, birth centre, or in hospital, for the full duration of your labour, including documenting your birth
Immediate postpartum presence - including support and photography in those irreplaceable first hours of meeting your baby
Postpartum follow-up and a full birth story medicine session at home in the early weeks
Community support and mum’s and bub’s yoga classes, with exclusive invite to join a mother’s group curated for your birth season
Every package is built around your individual needs and goals. We will design it together in our discovery call.
BABY LOSS SUPPORT
Miscarriage · TFMR · Stillbirth · Baby Loss
60 Minute | Individual or Family Consultation
A compassionate, safe space for families who are facing, preparing for, or integrating the unexpected end of a pregnancy. Whether you are in the decision-making process or moving through the aftermath, you do not have to face this alone.
Together we will gently move through:
Processing your diagnosis - creating space for grief, complexity, and the full range of emotions surrounding your loss, without pressure.
Exploring your options - with clarity, care, and complete freedom from judgement, so you can make decisions that feel right for you.
Understanding what to expect - a guide for you and your partner in birth, a plan for the tender days that follow, and supporting your recovery through the process of loss and grief.
Honouring your baby - discussing meaningful ways to acknowledge your baby and create lasting memories that will be held sacred by you.
Identifying your support needs - practical, mental, and emotional, so you leave feeling informed and resourced.
Investment: $90
Following our time together I will provide a personalised support plan and referrals to ensure you feel safe and held, with the care you need.
If you would prefer to speak before booking, please reach out directly. There is no wrong way to begin this conversation.
FOR THE MOTHER YOU ARE BECOMING.
Whatever has brought you to this page - you are in the middle of something that will change you forever. Perhaps you are preparing for the birth of your baby. Feeling the weight of how close it is. Wanting to arrive at that threshold feeling genuinely ready - informed, supported, and deeply trusting of yourself and your body.
Or perhaps you are navigating something far more painful. A diagnosis, a loss, a decision no parent should ever have to face. Carrying a grief that is enormous and complex and not always easy to put into words.
Both of these journeys deserve to be held with complete care. Both of them matter. Whatever you are moving through, my role is the same - to walk beside you with genuine presence, grounded guidance, and unwavering belief in your capacity to move through this. To make sure that whatever this season asks of you, you do not face it alone.
You deserve to feel safe, heard, and genuinely supported - in birth, and in loss, and in everything in between.
I am here for all of it.
YOUR ONGOING JOURNEY
WITH YOGIMAMA.
Prenatal
Yoga
12 weeks to birth
75 Minute | Group Classes
A weekly practice of strength, softness, and steady preparation - from your first trimester through to birth.
CIRCLES +
COMMUNITY
Quarterly Gatherings
2 hour | Women’s Circle
Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.
Birth PREP
FOR COUPLES
2nd or 3rd Trimester
Multiple Group Sessions
A four-week series blending birth education with practical tools - so you can approach birth as an informed, grounded team.
The Woman Behind YogiMama.
I am Sarah - a prenatal yoga teacher, birth doula, and educator based in Newcastle. I undertook my doula qualifications in 2018. For the past eight years, supporting women through pregnancy, birth, and their transition to motherhood has been both my vocation and my deepest privilege.
In that time I have supported more than 170 births — at home, in birth centres, and in hospitals. In environments that were slow and sacred, and others that were more complex to navigate. I have seen how quickly fear can close a body down — but also how genuine safety can open it back up. And that the quality of information and support a woman receives in the lead-up to birth is almost always the thing that determines how she feels on the other side of it.
That understanding shapes every aspect of the care I offer - from the very first conversation through to your postpartum visit. I bring calm presence, practical knowledge, and genuine belief in every woman's innate capacity to birth.
WHEN YOU ARE READY, I AM HERE.
LET’S TALK
No pressure, no obligation, and no expectations. Just an honest, unhurried conversation about where you are, what vision you hold for your birth, and how I might be able to support you to get there.