PRENATAL
YOGA
A weekly practice of strength, softness, and steady preparation. For women from 12 weeks through to birth - and beyond.
MORE THAN JUST A YOGA CLASS
There is something that happens when women move and breathe and prepare together. A particular kind of trust forms - the kind that doesn't need to be forced, because it is built on genuine shared experience.
The YogiMama community is one of the quiet gifts of this practice. Week by week, you will find yourself surrounded by women who are walking the same path - who understand the weight of what you're carrying, the beauty of it, and the courage it takes to move toward it with open eyes.
This is a space where you are welcome to arrive exactly as you are - and leave a little more connected to the strength that is already there.
PRENATAL YOGA CLASSES
12 weeks to birth
75 Minutes | Group Session
A weekly ritual of strength, softness, and steady preparation. Designed to support you from the end of the first trimester through to birth, group classes weave functional movement, breath-work, relaxation, and birth education into a grounded, supportive community space.
Together we will:
Strength and stability - building the physical capacity your body needs for labour, birth and the demands of early motherhood.
Pelvic awareness and balance - supporting optimal positioning for your baby and your own comfort as pregnancy progresses.
Breath and nervous system regulation - the tools that will serve you most in labour, practised until they are second nature.
Intuitive body awareness - learning to listen to what your body already knows, and building the trust to act on it.
Guided rest and connection - creating genuine space to slow down, turn inward, and connect with your baby.
Birth education woven through movement - so that understanding birth and preparing for it happen at the same time, in the same breath.
This is more than a yoga class - it is embodied birth preparation.
WEEKLY PRENATAL YOGA SCHEDULE
Classes are held weekly and are open to women from 12 weeks of pregnancy through to birth. Each class is designed to be accessible regardless of your yoga experience - you do not need to have practised before.
EVERY TUESDAY
12PM
CHARLESTOWN
EVERY FRIDAY
12PM
CHARLESTOWN
Book your first yoga class and begin building strength, trust, and connection for the journey ahead. Casual classes $25, five class pass $100, ten class pass $190.
Join the YogiMama community.
A practice FOR every stage of the journey.
Prenatal
Yoga
12 weeks to birth
75 Minutes | Group Session
Build strength, connection, community and confidence through an embodied weekly practice as you prepare for birth.
MOTHER’S
GROUPS
From late pregnancy
Multiple Group Sessions
A supported community space to transition into motherhood - honest conversations, genuine connection, and the company of women who get it.
MUMS +
BUBS YOGA
From six weeks postpartum
Multiple Group Sessions
Return to movement gently and intentionally - with your baby beside you and a community that holds you through the tender early months.
FOR THE MOTHER YOU ARE BECOMING
You are already doing something remarkable. Growing a life, preparing your body, learning to trust yourself through one of the most profound experiences you will ever move through.
This practice is here to support all of it. Not just the physical preparation - though that matters deeply - but the quieter work of reconnecting with your body, your breath, and the innate wisdom you already carry.
Every Tuesday and Friday I watch women arrive carrying the week, and leave a little steadier. That steadiness accumulates. By the time birth comes, it is there - ready to be drawn on.
I would love to have you in the room.
YOUR ONGOING JOURNEY
WITH YOGIMAMA
Birth Prep
FOR COUPLES
2nd + 3rd Trimesters
Multiple Group Sessions
A four-week series blending birth education with embodied tools - so you can approach birth as an informed, grounded team.
CIRCLES +
COMMUNITY
Quarterly Gatherings
2 hour | Group Circle
Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.
DOULA
SUPPORT
12 weeks to birth
Full-Spectrum Doula Care
Continuous, personalised support through pregnancy, birth, and beyond - for families who want to feel genuinely held.
WHEN YOU ARE READY, I AM HERE.
COME JOIN US.
Come along to a class and simply see how it feels. There is no expectation, no experience required, and no perfect moment to wait for. Just a welcoming room, a community of women on the same path, and an hour to return to yourself.