PRENATAL
YOGA

A weekly practice of strength, softness, and steady preparation. For women from the end of first trimester through to birth - and beyond.

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MORE THAN A YOGA CLASS

There is something truly special that happens when women move and breathe and prepare together through pregnancy — a particular kind of connection develops, built on shared experience through this pivotal life stage.

Prenatal yoga is more than personal preparation. It’s a chance to be part of a collective community, drawing on the wisdom of the women around you.

Week by week, we explore birth education topics alongside others on the same path — women who understand the weight of what you’re carrying, the beauty of it, and the courage it takes to meet it with open eyes.

This is a space where you’re welcome to arrive exactly as you are, and leave feeling a little more connected to yourself, your baby, and the collective feminine energy that surrounds you.

JOIN THE COMMUNITY

Yoga for PREGNANCY

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12 weeks to birth
75 Minute | Group Classes

A weekly ritual of strength, softness, and steady preparation. Designed to support you from the end of the first trimester through to birth, group classes weave functional movement, breath-work, relaxation, and birth education into a grounded, supportive community space.

Together we will develop:

  • Strength and stability - building the physical capacity your body needs for labour, birth and the demands of early motherhood.

  • Pelvic awareness and balance - supporting optimal positioning for your baby and your own comfort as pregnancy progresses.

  • Breath and nervous system regulation - the tools that will serve you most in labour, practised until they are second nature.

  • Intuitive body awareness - learning to listen to the wisdom in your body, and building trust in your inner compass.

  • Guided rest and connection - creating genuine space to slow down, turn inward, and connect with your baby.

  • Birth education woven through movement - so that understanding birth and preparing for it happen at the same time, in the same breath.

This is more than just a yoga class - it is embodied birth preparation.

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SAVE YOUR SPOT

WEEKLY PRENATAL YOGA SCHEDULE

Classes are held weekly and are open to women from 12 weeks of pregnancy through to birth. Each class is designed to be accessible regardless of prior yoga experience - beginners welcome.

EVERY TUESDAY

12PM
CHARLESTOWN

EVERY FRIDAY

12PM
CHARLESTOWN

Book your first yoga class and begin building strength, balance, and connection for the journey ahead. Casual classes $25, five class pass $110, ten class pass $200.

Join the YogiMama community. 

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YOUR PRACTICE PATHWAY FROM PREGNANCY TO POSTPARTUM

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Prenatal
Yoga

12 weeks to birth
75 Minute | Group Classes

Build strength, connection, community and confidence through an embodied weekly practice as you prepare for birth.

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MOTHER’S
GROUPS

From late pregnancy
Based on Birthing Season

A supported community to transition into motherhood - honest conversations, genuine connection, and the company of like-hearted women. For those who attend prenatal.

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MUMS +
BUBS YOGA

From six weeks postpartum
Multiple Group Sessions  

Return to movement gently and intentionally - with your baby beside you and a community that holds you through the tender early months. Exclusive invite for YogiMamas.

  • “What I thought was simply prenatal yoga turned out to be physical, mental and emotional preparation for birth. Each class I learned about various aspects of birth, and was pointed to useful resources that broadened my understanding of what to expect and how to make informed choices. I also felt wonderfully calm and relaxed after each session, and loved meeting a community of women navigating the same rite of passage.”

    Rebecca

  • “Sarah’s prenatal yoga classes were the best way to unwind, prepare, and connect with like-minded mothers - and many lasting friendships were formed. Sarah goes above and beyond for her clients and has so much wisdom to offer. She even came to our son’s first birthday to support us with a placenta burial naming ceremony.”

    Lauren

  • “I’ve always felt disconnected in pregnancy - even carrying twins. I can’t thank you enough for guiding me into a place of learning how to connect with my babies and feel love within myself. Your yoga classes are the perfect portal to discover how to enjoy this special season of life, and I am beyond excited to journey deeper towards birth.”

    Kate

  • “I can’t recommend Sarah’s prenatal yoga classes enough. She is so welcoming, and the small, intimate classes create a beautifully supportive and warm environment. It’s been the perfect preparation for birth - physically, mentally, and emotionally. I feel calm, connected and ready to meet my baby.”

    Katie

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FOR THE MOTHER YOU ARE BECOMING

You are already doing something remarkable — growing new life, preparing your body, and learning to trust yourself through one of the most profound experiences you will ever move through.

This practise is here to support all of it. Not just the physical preparation, though that matters deeply — but the quieter work of reconnecting with your body, your breath, and the innate wisdom you already carry.

Every class, I witness women arrive, move, and return to truth: the truth of their body, trust in nature, and the feeling of being held. Through the weeks, I watch as they get stronger while growing softer. By the time birth comes, that support and steadiness is ready to be drawn on.

I would love to welcome you into the space.

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THE COMPLETE JOURNEY
WITH YOGIMAMA

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Birth Prep
FOR COUPLES

2nd or 3rd Trimester
90 Minute | Group Sessions

A four-week series blending birth education with embodied tools so you can approach birth as an informed, grounded team.

LEARN MORE

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COMMUNITY
CIRCLES

Seasonal Gatherings
2 hour | Women’s Circle  

Seasonal gatherings and ongoing community spaces to connect, reflect, and be held through the journey of matrescence.

JOIN THE COMMUNITY

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BIRTH
SUPPORT

Guide for the Journey
Full-Spectrum Doula 

Personalised care through pregnancy, birth, and beyond - for families who want to feel deeply held.

SEE HOW IT WORKS

WHEN YOU ARE READY, I AM HERE.

COME JOIN US.

Come along to a class and simply see how it feels. There is no expectation, no experience required, and no perfect moment to wait for. Just a welcoming room, a community of women on the same path, and an hour to return to yourself.

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ASK ME ANYTHING